Your first visit

From booking to the last quiet minutes on the table, here is how a first session goes.

01
Step 1: Book your visit
Choose a session and a time on the booking page. A short intake form comes with your appointment, so you never need to put health details in a message. Not sure which session? Start with 45 minutes.
02
Step 2: What to bring
Nothing but yourself. If you are working with a provider, bring a note from them, and tell us about any scent or oil you would rather avoid.
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Step 3: When you arrive
Come about ten minutes early. Park behind the building and ring the bell for Suite 2. We will show you where to put your things and settle in.
04
Step 4: What to expect
We talk for a few minutes about pressure and anything to avoid. Then you lie on the table under a sheet and we begin, slowly. You can stop, change position or talk at any time.

Choose your first session.

A 45-minute focused session is a good first visit.